Effective Yogurt Masks For Hair Growth

Long and strong lustrous hair is still a dream for many women out there. Although, it is said that our hair grows an inch per month, it is not always true. If your hair is too damaged then there are less chances that your hair will grow as it would normally.

But do not worry, you can grow your hair faster with a simple kitchen ingredient. This time it is nothing but yogurt. The anti-fungal properties of yogurt help in getting rid of dandruff and keeping the scalp healthy. It naturally moisturises the hair and the scalp. Also, it controls the excessive sebum produced on the scalp and maintains the pH balance of the scalp.

Banana And Yogurt

This mask helps in hydrating and deep cleansing the scalp and thus help in promoting the growth of healthy hair.

Ingredients

• ½ ripe banana
• 1 tbsp yogurt
• 3 tsp honey
• 1 tsp lemon juice

How to do

Take a clean bowl. Mash the ripe banana to make a smooth paste. Add yogurt, honey and freshly squeezed lemon juice into it and blend all the ingredients well. Apply this on your hair with the help of a brush and leave it on for 25-30 minutes. After 30 minutes, you can wash it off in normal shampoo and water.

Yogurt And Olive Oil

A combination of yogurt and olive oil helps in managing the hair and prevents hair breakage.

Ingredients

• 1 tbsp olive oil
• 1 cup yogurt
• 1 tbsp lemon juice
• 2 cups water

How to do

First, mix together lemon juice and 2 cups of water and keep it side. Next, combine olive oil and yogurt. Apply the olive oil and yogurt mask on your hair and leave it on for 20-25 minutes. Later, wash it off with a mild shampoo. Finally, rinse your hair with the lemon juice solution.

Effective Yoga Poses To Treat Muscle Pain

Yoga Poses For Muscle Pain

1. Tadasana or palm tree pose
By stretching out the muscles, especially the ones from your toes to your fingers, this yoga position helps in relaxing your nerves. The standing asana can also be done in a supine position and is the first and ending asana in surya namaskar. Tadasana helps by developing and activating the nerves in your entire body and reduces your back pain. Regular practice can strengthen the knees, thighs, abdomen, ankles, and buttocks, and gives relief in sciatica.
 How to do it:

1. Stand straight on the ground, with a small gap between your feet.
2. Raise both of your arms, while taking a deep breath.
3. Keep your arms upward and interlock your fingers.
4. Now, raise your heels and stay on your toes.
5. Try to maintain the pose for 10 minutes, do not exert yourself. 
6. Maintain slow and deep breathing. 
7. Come back to the original position by exhaling (deep breathing).
8. Caution: Do not overdo the asana. Individuals suffering from a headache, insomnia, and blood pressure may consult a yoga instructor for advice.

2. Parsvakonasana or lateral angle posture
This position helps in stretching your muscles and are extremely beneficial for people suffering from lower back pain. Performing parsvakonasana stretches your back, leg and thigh muscles, and is also said to cure osteoporosis. By creating traction in the muscles, the asana nourishes the verbal discs as well. It also helps in relieving menstrual discomfort by loosening up the abdominal muscles.

 

How to do it:

1. Begin in the tadasana pose.
2. Expand the chest, drop the shoulders and keep the neck straight.
3. Inhale, and take your right feet away from the left to around 4 inches so that both the feet are parallel to each other.
4. Turn your right foot toward the right side at ninety degrees, without turning your body.
5. Bend the right knee, with your thigh parallel to the ground.
6. Exhale and with it, bend your right hand and touch your right feet.
7. Take your left hand up, so that your biceps are touching your left ear.
8. Keep your arms straight and left hand upwards.
9. Maintain the position for 20-30 seconds, with normal breathing.
10. Come back to the original position by bringing your left hand back to touch the left thigh.
11. Inhale and bring your right hand back to stand straight.
12. Exhale and compose your legs together.
13. Caution: Avoid the asana if you are suffering from insomnia or high and low blood pressure. In case of cervical or neck problems, instead of turning your head, look straight – extending your neck.

3. Baddha konasana or the cobbler pose

This asana helps in maintaining a healthy lower back and relaxation of the muscles. Baddha konasana aids in relieving muscle pain by improving the flexibility of your muscles. It cures any non-mobility issues and muscle spasms. The asana helps out by stretching out the inner thighs, knees and groin.

 

How to do it:

1. Sit on the floor with an erect spine.
2. Bend your knees and bring your feet closer.
3. Place your feet together, so that the soles touch.
4. Take a deep breath, and while exhaling press down your thighs and knees to the floor. Do this by pressing the elbows your thighs or on your knees.
5. Maintain normal breathing and slowly bring your thighs up and down in a slow flapping movement.
6. Hold the pose for 1-5 minutes.
7. Come back to the original position by stretching your legs.
8. Caution: Individuals suffering from the knee of groin injury should avoid this asana.

4. Makarasana or crocodile posture
Regarded as a beginner’s pose, this one helps with relaxing the body muscles to get rid of any pain or discomfort. Performing makarasana can help relax your cervical spine and is good for individuals suffering from spondylitis. By relaxing your muscles, makarasana helps with back and knee pain and especially any spinal disorders. Makarasana is extremely beneficial for post workout muscle pains.

How to do it:

1. Lie flat on your stomach on the mat.
2. Raise your head and shoulders.
3. Fold your arms and place them in the front, with your elbows pointing.
4. Hold your chin in the palms and, and keep the elbows close so that the pressure is equally distributed.
5. Close your eyes and maintain steady breathing, inhale and exhale.
6. Do this for 10-15 minutes.
7. Come back to the original position by bringing your feet together and lifting your chin from the palms.
8. Caution: Avoid this asana if you have any serious back or knee injury.

5. Yastikasana or stick pose
This asana helps get rid of frozen shoulders or tight muscles in your body. Yastikasana strengthens your body by removing any muscular stress or tensions. It eases joint pains, as it stretches your upper and lower limbs as well as the spine. By practising the asana, you can provide relaxation to your body muscles, especially pelvic and abdominal.

How to do it:
Lie down flat on the mat.
Move your hands above your head while inhaling deeply and stretch it, along with your legs.
Maintain very minimum gap between your legs and arms.
Maintain the position for 20-25 minutes, maintaining constant breathing.
Come to the original position with a long and deep exhale and bring your hands back to your sides.
Repeat for 3-5 times.
Caution: Individuals with high blood pressure, kyphosis, chronic backaches and heart diseases should not practice this position.

6. Matsyasana or fish pose
This pose helps in releasing the tension in neck and shoulders. With most of your daily stress and anxiety being build upon the shoulders and neck, which becomes the centre of pain, practising matyasana can help in getting rid of the pain. It also helps in relieving lower back pain.

How to do it:

1. Lie flat on the ground in your mat, facing the ceiling.
2. Bend your right leg, then place your right foot on the left thigh.
3. In the same manner, bend your left leg and keep it on the right thigh.
4. Using your elbows, lift and arch your back.
5. Rest your crown on the ground and hold your toes with your hands.
6. Maintain normal breathing and hold the position for 5-6 minutes.
7. Come to the original position by exhaling and lifting your head first and dropping your back to the floor.
8. Untangle the legs and relax.
9. Caution: Individuals suffering from high or low blood pressure, insomnia and migraine or severe back injury are advised to abstain from practising the pose.

7. Adho mukha savasana or the downward facing dog pose
Practising this asana will stretch your muscles to provide relief to the muscle pains. It will elongate your muscles on the back of your leg, thereby releasing the tightness. Adho mukha savasana aids in reducing the pressure concentration on the sciatic nerves.

How to do it:

1. Stand on your four limbs, also known as the table pose.
2. Gently lift your hips while exhaling and straightening your knees and elbows.
3. The hands should be in line with your shoulders, and your feet in line with the hips.
4. Toes should be pointed outwards.
5. Press your hands lightly into the ground and then, stretch your neck.
6. Turn your gaze to your navel and stay in that position for a few seconds.
7. Come to the original position by bending your knees and returning to the table position.
8. Caution: Avoid adho mukha savasana if you are suffering from high blood pressure, carpal tunnel syndrome or a dislocated shoulder.

8. Balasana or child pose
Resembling the foetal position, this asana helps in relieving thigh and back pains. Balasana stretches your spine and is extremely effective to cure after-workout muscle pain. The position is also helpful in relieving neck pain.

How to do it:

1. Sit on your heels on the ground, keeping your knees together or apart.
2. By lowering your forehead, bend forward and touch the floor as you exhale.
3. Keep your palms facing up and alongside your body.
4. Gently press your chest on your thighs and hold for 1 minute.
5. Inhale and while you are doing so, pull back your navel to your spine.
6. Exhale and while you are doing so, soften your whole body.
7. Do this for 4-12 breaths.
8. Come to the original position by placing your palms under your shoulders and raising your body back to the sitting position, while inhaling.
9. Caution: Avoid balasana during pregnancy, and if you are suffering from knee injuries.

9. Bhujangasana or the cobra pose
This one is extremely beneficial for releasing pain related to your biceps, shoulders, or triceps. The cobra pose helps by stretching out the tightly wound or stiff shoulders, upper back and neck. The pose helps in improving your lower back flexibility.

How to do it:

1. Lie on your stomach and keep your forehead on the floor, with your feet placed together.
2. Press the floor using the top of your feet.
3. Place your hands under the shoulders and keep your elbows close to your body.
4. Maintain the position with your shoulder blades back and downward.
5. Stabilise your lower back by pressing your feet to the ground.
6. Inhale and lift your chest and head off the floor.
7. Keep your shoulder relaxed and make the back muscles work.
8. Exhale and lower yourself into the ground. 
9. Come to the original position by lifting yourself with the help of your hands.
10. Caution: Avoid the practice if you are suffering from hyperthyroidism, hernia, peptic ulcer or intestinal tuberculosis.

10. Shavasana or corpse pose
One of the most beneficial asana in relieving muscular pain, practising this position can help is loosening up your body muscles. Shavasana is useful to get rid of muscle pains caused due to the busy lifestyle and office life of the contemporary world. By laying down on the floor, and maintaining a steady breath, the pose helps relax your body and with it, the muscles and get relief from any pain.

How to do it:

1. Use a mat or a sheet to lie on.
2. And lie down in the centre of the mat.
3. Keep your spine straight and shoulder on your sides.
4. Keep your arms wide with your fingers relaxed and palms facing upward.
5. Close your eyes and concentrate on your breathing and relax your face.
6. Stay in this position for 15-30 minutes.

11. Setu bandha sarvangasana or the supported bridge pose
By stretching the muscles in your chest, neck and back, this asana aids in relieving any concentrated pain. It is extremely beneficial in releiving joint pain. Setu bandha sarvangasana involves all of your organs and is used for facial muscle relaxation as well.
 

















How to do it:

1. Lie down flat on your back.
2. Bend your knees and keep your feet on the floor apart.
3. Your ankles and knees should be in a straight line.
4. Keep your palms facing downward and arms resting on your sides.
5. Inhale and while doing so, lift your back up and off the floor.
6. Roll your shoulders in so that your chin touches your chest.
7. Your weight should be supported by your feet, shoulder and arms.
8. Interlace your fingers, push your hands to the ground and lift your torso.
9. Hold this pose for 1 minute, maintain slow and deep breathing.
10. Exhale and lie down on the floor, coming back to the original position.

Night Shift Can Damage Your DNA

Do you frequently work in night shifts? Lack of proper sleep and night-time wakefulness can cause damage to the structure of the human DNA and lead to many diseases, including cancer and diabetes, as well as cardiovascular, neurological and pulmonary diseases, warns a study.

The study, published in the Anesthesia academic journal, shows that DNA repair gene expression is lower at baseline among night workers and further decreases after acute sleep deprivation, which supports the postulation that night workers demonstrate impaired DNA repair.

The findings showed that people who are required to work overnight demonstrate 30 per cent higher DNA breaks as compared with those not required to work overnight, and this DNA damage is further increased by over 25 per cent after a night of acute sleep deprivation.

“DNA damage is a change in the basic structure of DNA that is not repaired when the DNA is replicated,” said S. W. Choi, Research Associate at The University of Hong Kong. “Double-strand breaks are particularly hazardous as repair failure causes genomic instability and cell death, whereas disrepair can lead to inappropriate end-joining events that commonly underlie oncogenic transformation,” Choi added.

For the study, the team examined a small group of healthy full-time doctors, average age between 28 and 33, who donated a sample of blood after three days of adequate sleep. Doctors who worked the night shift then had additional blood sampled the morning after, following acute sleep deprivation.

“The study demonstrates that disrupted sleep is associated with DNA damage,” Choi said. Furthermore, larger prospective studies looking at relationships between DNA damage and chronic disease development are warranted, and methods to relieve or repair DNA damage linked to sleep deprivation should be investigated, Choi suggested.

Diabetes Management: 3 Ayurvedic Diet Tips To Manage Diabetes

Diabetes mellitus is one of the most common metabolic disorders afflicting millions across the world. It is a condition where the body’s blood sugar levels are abnormally high. Diabetes occurs when your insulin production is impaired, or your body is not able to respond to the insulin properly. According to experts, if diabetes is not controlled using appropriate measures, it could take a toll on the health of your kidneys, heart and even induce weight gain. In Ayurveda, the condition is known as ‘Madhumeh’, which is caused due to an imbalance of dosha. According to Dr. Om of Kerala Ayurveda, Type-1 diabetes is an imbalance of the Vata (air and wind) dosha, while Type-2 diabetes is an excess of the Kapha (water and earth) dosha. Ayurveda also suggests a handful of dietary practices that may come in handy to manage diabetes better. Diabetics must avoid fatty, fried and oily foods and eat fresh and seasonal fruits and vegetables that are high on fibre content. It is also a good idea to avoid sugary and baked goods as they cause untimely blood sugar spikes.

Here are some other Ayurvedic tips you can follow:

1. Drink Copper Water

Store some water in a copper vessel or a copper tumbler overnight and drink it the next day; doing so may help prevent blood sugar fluctuations, writes Dr. Vasant lad in ‘The Complete Book of Ayurvedic Home Remedies’. Storing water in copper vessels helps water leach onto some beneficial properties of copper. Copper helps battle several harmful microbial activity. The antioxidant and anti-inflammatory properties are also helpful in managing diabetes.

2. Fenugreek Seeds

Several studies have shown fenugreek/methi seed’s efficacy in managing diabetes. According to a study published in the International Journal For Vitamin and Nutrition Research, a daily dose of 10 grams of fenugreek seeds soaked in hot water may help control Type-2 diabetes. Methi dana helps control blood sugar surge. Being packed with fibre, it ensures slow release of sugar in the bloodstream.

3. Consume More Healthy Bitter Foods

Cutting down on sweets and desserts is not enough, you should also supplement your diet with healthy foods. Bitter foods like karela, amla and aloe vera are known to do wonders for diabetes management. Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin, which is known to have anti-diabetic effects. Amla or Indian gooseberry is enriched with fibre, which makes it an ideal bet for diabetes management.

Follow these tips and manage your blood sugar levels naturally. It is always advisable to consult a doctor before making any major changes in diet.

Health Benefits of DATES | Health Tips In Telugu

      

Health Benefits of DATES | Health Tips In Telugu | Mana Aksharam

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Are Bananas Good for Weight Loss?

 

Bananas contain fiber and resistant starch, which support weight loss. They’re also a nutritious, low-energy-density food, which is good for dropping pounds. And they don’t live up to their once bad reputation of being a diet-wrecking fruit to avoid. But whether they’re good for weight loss comes down to calories. You should set your daily calorie goal to ensure healthy weight loss and must include the calories from bananas as part of your total daily intake.

Bananas Have Moderate Calories

While bananas contain a moderate number of calories that can work well within a diet plan, to create a plan, you first need a daily calorie goal. If you’re unsure how many calories you consume, keep track of everything you eat and drink for a few days and tally the total calories. The best way to lose weight and keep it off is to drop just 1 to 2 pounds a week, reports the Centers for Disease Control and Prevention. To determine a calorie goal that achieves weight loss at that rate, reduce your daily caloric intake by 500 to 1,000 calories. Now you can plan to work bananas into your menu.

Carbohydrates in Bananas

For many years, bananas had the reputation of being bad for weight loss because they had more carbohydrates than other fruits. It’s true that most fruits have less carbs, but a large apple has about the same number as a large banana. The carbs in bananas also range from 23 grams in a small banana to 31 grams in a large banana. And remember that some of the carbs in a banana are resistant starch, which other fruits don’t contain. Beyond the amount of carbs, the important factor is the impact they have on blood sugar.

Bananas Support Weight Loss

Energy density is a term used to describe the number of calories per gram of food, reports the Centers for Disease Control and Prevention. Low-energy-density foods provide more food with fewer calories, primarily because they have extra bulk from calorie-free water and fiber. The benefit of low-energy-dense foods is that you can eat more food while keeping calories down, promoting weight loss. It also means that you don’t have to feel hungry while you’re dieting. In addition to their fiber content, bananas are 75 percent water, which makes them a fairly low-energy-dense food. As you might guess, most fresh fruits and vegetables work well in a weight-loss diet because they’re low in energy density

Health Benifits Of Rose Petals | Health Tips In Telugu | Mana Aksharam

             

Health Benifits Of Rose Petals | Health Tips In Telugu | Mana Aksharam
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బెల్లం ప్రయోజనాలు |Health Benefits of Jaggery | Health Tips In Telugu | Mana Aksharam

             

బెల్లం ప్రయోజనాలు |Health Benefits of Jaggery | Health Tips In Telugu
Benefits and uses of Jaggery. Better health tips for better cause
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చిలకడదుంప ప్రయోజనాలు తెలుసా ?| Health benefits Of Sweet potato |Health Tips |Mana Aksharam

చిలగడ దుంపలను చాలామంది పెద్దగా పట్టించుకోరు గానీ వీటిల్లో పోషకాలు దండిగా ఉంటాయి. ఉడికించుకునో, ఆవిరిపై ఉడికించో, కాల్చుకునో, కూరగా వండుకునో.. రకరకాలుగా వీటిని తినొచ్చు. సలాడ్లకూ ఇవి మరింత రుచిని తెచ్చిపెడతాయి. కాబట్టి వీటిని వారానికి కనీసం రెండు సార్లయినా తినటం మేలని నిపుణులు సూచిస్తున్నారు. శరీరానికి కావల్సిన పోషకపదార్థాలను అందించడంలోనే కాదు వివిధ రకాలుగా శరీరంలో చేరిన విషపదార్థాలను తొలగించడంలో చిలుగడ దుంపలకు ప్రత్యేక స్థానం ఉంది. అనేక ఖనిజ లవణాలతో పాటు దుంపలలో పిండి పదార్థాలు(కార్బోహైడ్రేటులు), విటమిన్‌లు(బి,సి,ఇ) ఉన్నాయి.

 ఇక చిలుగడదుంపలో కార్టినాయిడ్స్‌ మరియు పాలీఫినాల్స్‌ వంటి ఫైటో రసాయనాలు ఉన్నాయి. దుంపలో లభించే పోషక పదార్ధాల వినియోగం దానిని ఉడకపెట్టే విధానంపై ఆధారపడి ఉంటుంది . ఎదిగే పిల్లలకు స్వీట్‌ పొటాటోను ఉడికించి తినిపించడం వల్ల శరీరంలో ఉన్న విషరసాయనాలు సులభంగా బయటకు పంపిస్తుంది. మరి పెద్దల్లో ఈ స్వీట్ పొటాటో తినడం వల్ల కలిగే ప్రయోజనాలు ఒకసారి చూద్దాం.. పీచు(జీర్ణవ్యవస్థకు): బంగాళాదుంప, కందగడ్డల్లో కన్నా చిలగడదుంపల్లో పీచు మోతాదు చాలా ఎక్కువ. దీంతో నెమ్మదిగా జీర్ణమవుతూ ఎక్కువసేపు కేలరీలు విడులయ్యేలా చేస్తాయి. ఇందులో ఉండే కార్బోహైడ్రేట్స్ రక్తంలోని షుగర్ లెవల్స్ ను తగ్గిస్తుంది విటమిన్‌ బీ6(గుండె ఆరోగ్యానికి): చిలగడదుంపల్లో విటమిన్‌ బీ6 దండిగా ఉంటుంది. 

రక్తనాళాలు బలంగా ఉండేందుకు తోడ్పడే హోమోసిస్టీన్‌ను విటమిన్‌ బీ6 విడగొడుతుంది. అందువల్ల వీటితో గుండె, రక్తనాళాల సమస్యలు దూరంగా ఉంటాయి. పొటాషియం(అధిక రక్తపోటు): ఒంట్లో ఎక్కువగా ఉన్న ఉప్పును తొలగించి, నీటి మోతాదును నియంత్రిస్తూ అధిక రక్తపోటును తగ్గించటంలో పొటాషియం కీలకపాత్ర పోషిస్తుంది. చిలగడదుంపల్లో పొటాషియం మోతాదూ అధికంగానే ఉంటుంది. విటమిన్‌ ఏ(కళ్ళు ఆరోగ్యానికి): చిలగడదుంపల్లో విటమిన్‌ ఏ లేదా బీటా కెరటిన్‌ ఎక్కువ. ఇది ఎండకు చర్మం దెబ్బతినకుండా కాపాడుతుంది. చూపు తగ్గిపోకుండా చూస్తుంది. మాంగనీసు(ఎముకల బలానికి): పిండి పదార్థాల జీవక్రియల్లో చాలా కీలమైన మాంగనీసు కూడా వీటిల్లో అధికం. అందువల్ల ఇవి రక్తంలో గ్లూకోజు మోతాదులు సాధారణ స్థాయిలో ఉండేలా తోడ్పడతాయి. మ్యాంగనీస్ ఎముకల బలానికి బాగా సహాయపడుతుంది విటమిన్‌ సి (పళ్ళు మరియు గమ్స్ హెల్త్): వీటిల్లోని విటమిన్‌ సి రోగనిరోధకశక్తిని పెంచుతుంది.

 అంతే కాదు పళ్ళు బలంగా ఉండేలా చేస్తుంది మరియు పళ్ళనుండి రక్తం కారడాన్ని అరికడుతుంది. విటమిన్ ఇ(చర్మ సౌందర్యానికి): విటమిన్‌ ఈ మన చర్మం ఆరోగ్యంగా, నిగనిగలాడేందుకు తోడ్పడుతుంది. వయస్సు మీద పడనియ్యకుండా చేసి, ముడతలను అడ్డుకుంటుంది. ఈ మామూలు పద్ధతితో 7 రోజుల్లోనే మీ వెంట్రుకలు సహజంగా తిరిగి వస్తాయి .మీ సొంత కమ్యూనిటి నుండి మ్యాచెస్ ను కనుగొనండి! ఇప్పుడే నమోదు చేసుకోండి మెగ్నీషియం( సహజ చక్కెరలు/మధుమేహానికి): చిలగడదుంపల్లో దండిగా ఉండే సహజ చక్కెరలు రక్తంలో నెమ్మదిగా కలుస్తాయి. అందువల్ల రక్తంలో ఒకేసారి చక్కెర మోతాదు పెరగకుండా చూస్తాయి. ఇలా బరువు పెరగకుండా, నిస్సత్తువ రాకుండా కాపాడతాయి. రోగనిరోధక శక్తి: శరీరంలోకి ఇన్‌ఫెక్షన్లు, వైరస్ వంటి క్రిములు ప్రవేశించకుండా రోగ నిరోధక శక్తిని పెంపొందించడంలో విటమిన్ ఎ కీలకపాత్ర పోషిస్తుంది.

 విటమిన్ ఎ కొరవడితే ఇన్‌ఫెక్షన్లు, వైరస్‌లు శరీరంపై దాడి చేసి అనారోగ్యం పాల్జేస్తాయి. కేన్సర్: కేన్సర్ కణాలను అణచివేయడంలో కూడా విటమిన్ ఎ చురుకైన పాత్ర పోషిస్తుంది. ఒత్తిడి తగ్గిస్తుంది: ఇందులో ఉండే పాంథోనిక్ యాసిడ్ ఒత్తిడిని తగ్గిస్తుంది. ఇందులో ఉండి విటమిన్ బి శరీరానికి కావల్సిన శక్తి సామార్థ్యాలను అంధిస్తుంది

         

Health benefits Of Sweet potato |Health Tips In Telugu |Mana Aksharam
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ఫ్రూట్ జ్యూస్ ల ప్రయోజనాలు తెలుసా ?|Amazing Health Benifits of Fruit Juices |Mana Aksharam

Besides weight loss, fruit juice strengthens your immune system, aids digestion and prevents allergies & ailments from entering your system. Fruit juices detoxify your body and naturally flush out the toxins from your body which results in weight loss. Eating raw fruits and vegetables are beneficial over juices.

           
Amazing Health Benefits of Fruit Juices |health Tips In Telugu |Mana Aksharam Follow Us www.manaaksharam.com/ Follow Us On YouTube And Subscribe Here : https://goo.gl/TtnhG8 Follow Us On Facebook : https://www.facebook.com/ManaAksharam... Follow Us On Twitter : https://twitter.com/manaaksharam/

ఎండు ఖర్జూరాలను తేనెలో నానబెట్టి తినడం వల్ల ప్రయోజనాలు!Health Benefits of Dates Soaked in Honey |Mana Aksharam

• తేనెలో ఎండు ఖర్జూరాలను వారంపాటు నానబెట్టి తినడం వల్ల బోలెడు ఆరోగ్య ప్రయోజనాలు.
• మెమొరీ పవర్ పెరగడంతోపాటు దగ్గు, జలుబు నుంచి ఉపశమనం లభిస్తుంది.
• రక్త హీనత ఉన్నవారికి ప్రయోజనకరం.

ఎండు ఖర్జూరాలను తేనెలో నానబెట్టి తినడం వల్ల బోలెడు ఆరోగ్య ప్రయోజనాలు లభిస్తాయి. ఒక చిన్న కంటైనర్‌లో మూడొంతుల తేనె, ఒక వంతు గింజ తీసిన ఎండు ఖర్జూరాలను వేయాలి. వీటిని తేనెలో బాగా కలిపి మూతపెట్టి వారం రోజులు కదలకుండా ఉంచాలి. వారం తర్వాత రోజుకు ఒకట్రెండు చొప్పున ఈ ఖర్జూరాలను తినొచ్చు. తేనెలో నానబెట్టిన ఖర్జూరాలను తినడం వల్ల దగ్గు, జలుబు నుంచి ఉపశమనం లభిస్తుంది. రోగనిరోధక శక్తి పెరగడం వల్ల జబ్బుల బారిన పడటం తగ్గుతుంది. నిద్రలేమితో బాధపడే వారు ఈ మిశ్రమాన్ని తీసుకోవడం వల్ల మంచి ఫలితాన్ని పొందొచ్చు. ఒత్తిడి తగ్గుతుంది. ఈ మిశ్రమంలోని యాంటీ బయాటిక్ గుణాల వల్ల గాయాలు త్వరగా మానతాయి. మెమొరీ పవర్ పెరుగుతుంది. చిన్నారులు చదువుల్లో చురుగ్గా మారతారు. 

తేనె, ఖర్జూర మిశ్రమంలో కాల్షియం, ఐరన్‌ పుష్కలంగా ఉంటాయి. ఈ మిశ్రమం రక్త హీనతను తగ్గించి, ఎముకలను బలంగా మారుస్తుంది. చక్కెర స్థాయిలను అదుపులో ఉంచుతుంది. 

మలబద్ధకంతో బాధపడే వారు వారంలో మూడు రోజులు ఖర్జూరాలను తింటే ఫలితం ఉంటుంది. పేగుల్లో మంచి బ్యాక్టీరియా వృద్ధి చెందుతుంది. గ్యాస్ట్రిక్ సమస్యలు దూరం అవుతాయి. కడుపులో క్రిములు ఉంటే చనిపోతాయి. రక్త సరఫరా సరిగా జరిగేలా మెరుగు పరుస్తుంది.

           
Health Benefits of Dates Soaked in Honey| Health Tips In Telugu | ManaAksharam
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పచ్చి ఉల్లిపాయల లాభాలు తెలుసా ? Benefits Of Raw Onions | Health Tips In Telugu | Mana Aksharam

Benefits and use Of Raw Onions|Health Tips In Telugu |Mana Aksharam #Onions #RawOnion


               

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Don't Drink Water Eating These Foods | Health Tips In Telugu | Mana Aksharam

                 
Don't Drink Water Eating These Foods | Health Tips In Telugu | Mana Aksharam

                    

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