దారుణమైన పరిస్థితుల్లో టాలీవుడ్ టాప్ హీరోయిన్...నమ్మలేని షాకింగ్ నిజాలు

Effective Yogurt Masks For Hair Growth

Long and strong lustrous hair is still a dream for many women out there. Although, it is said that our hair grows an inch per month, it is not always true. If your hair is too damaged then there are less chances that your hair will grow as it would normally.

But do not worry, you can grow your hair faster with a simple kitchen ingredient. This time it is nothing but yogurt. The anti-fungal properties of yogurt help in getting rid of dandruff and keeping the scalp healthy. It naturally moisturises the hair and the scalp. Also, it controls the excessive sebum produced on the scalp and maintains the pH balance of the scalp.

Banana And Yogurt

This mask helps in hydrating and deep cleansing the scalp and thus help in promoting the growth of healthy hair.

Ingredients

• ½ ripe banana
• 1 tbsp yogurt
• 3 tsp honey
• 1 tsp lemon juice

How to do

Take a clean bowl. Mash the ripe banana to make a smooth paste. Add yogurt, honey and freshly squeezed lemon juice into it and blend all the ingredients well. Apply this on your hair with the help of a brush and leave it on for 25-30 minutes. After 30 minutes, you can wash it off in normal shampoo and water.

Yogurt And Olive Oil

A combination of yogurt and olive oil helps in managing the hair and prevents hair breakage.

Ingredients

• 1 tbsp olive oil
• 1 cup yogurt
• 1 tbsp lemon juice
• 2 cups water

How to do

First, mix together lemon juice and 2 cups of water and keep it side. Next, combine olive oil and yogurt. Apply the olive oil and yogurt mask on your hair and leave it on for 20-25 minutes. Later, wash it off with a mild shampoo. Finally, rinse your hair with the lemon juice solution.

Pawan Praying For Hung Assembly In Andhra?

Jana Sena chief Pawan Kalyan gave a call to people to seek change from the present systems as they were steeped in corruption, inefficiency, favouritism and had no potential to transform their lives for the better.

He said that no government could be formed in AP without Jana Sena and affirmed positive politics would bring the much needed change.

Rooting for Change and Independence (Azadi), Mr Kalyan said that he had no fear of failure.

“I am prepared to play a long game. Unlike Y.S. Jagan, I have no ambition of getting glued to power for centuries”, he said.

Appealing to a well attended crowd at the Konda Reddy Fort, Mr Kalyan said that people should give a chance to youngsters to bring the much needed systemic revolution to cleanse the past and pave way for the future.

He said “I have no ambitions. If you ask me to work as CM, I will do it. Or you give any other opportunity, I shall happily do it. But give a chance for new leaders.”

He said though he did not belong to Rayalaseema, he was still prepared to sacrifice because of his love for the people. “I love this place,” he said.

He said that he had no money or muscle power.  I have no TV news channels. (99 TV supports him).  No newspaper. People and Jana Sainiks are my real newspapers and channels,” he said.

He said he was committed to cleansing Tungabhadra river from pollution and had asked Rajya Sabha MP T.G. Venkatesh to help free Kurnool city from pollution. He urged the MP to work towards shifting the polluting entity from the banks of the Tungabhadra.

Krish Is The Biggest Loser of All!

NTR Mahanayakudu is turning out to be a huge embarrassment for Balakrishna and Nandamuri fans. The film failed to recover theater rentals in some centers on its day 1. Actual share on first day will be below Rs. 1 crore worldwide, according to trade sources.There wouldn’t be much monetary loss for the makers that sold the film for extravagantly high prices.

It will go down as the forgettable start to Balayya’s home production, NBK Films. Disasters are not new to Balakrishna who had a string of flops for years together in his career so far. He will move onto his next project very soon.But the biopic has done so much damage to Krish’s reputation. He also walked out of Manikarnika for the sake of directing NTR biopic.

Failure of Kathanayakudu and the fight over direction credits of Manikarnika has taken a toll on him.He was hoping that Mahanayakudu will give him some relief, but the film is already heading towards an all time disaster in Balakrishna’s career.A movie with Krish was on the bucket list for superstars like Mahesh and Charan. They may not dare to check that box in the near future.Krish will need something miraculous and super sensational to put this embarrassment behind and move ahead in his career.

Mahesh Babu Didn’t Like NTR Mahanayakudu

Mahesh Babu is one actor who tweets about all big movies, praising them, mentioning the actors’ and directors’ work. People were surprised to see his series of tweets on “NTR Kathanayakudu” when the movie had not received so overwhelmingly positive reviews.

When NTR Jr, the family member, kept silent on the film, Mahesh Babu went overdrive in praising the film that was pretty average biopic in all aspects.However, Mahesh Babu is maintaining total silence on the second part. Classic case of once bitten twice shy!

He has not tweeted anything before the release of the “NTR Mahanayakudu” nor has he come up with any tweet after the release. One wonders whether he knows the movie’s release date or not.Earlier Rajamouli used to tweet so positively about very bad movies too. He was trolled by the netizens and the director has totally stopped talking about any movie on social media.

టాలీవుడ్ హీరోయిన్స్ వయస్సు ఎంతో తెలుసా | Tollywood Heroines Real Age

                    


| Tollywood Heroines Real Age 

రోజాని వదిలేయడానికి అసలు కారణం ఇదే..లేదంటేనా..!

                   

Hero Venkatesh

Rythu Bharosa Benefits

 

• YSRCP Navarathnalu : Rythu Bharosa Benefits
• Rs 50,000 as investment for every farmer’s family. This will be given over a period of four years at the rate of Rs 12,500 in the month of May each year, starting with the second year.
• Farmers will be given crop loans on a zero interest basis.
• Free borewells will be drilled for farmers
• Nine hours of free uninterrupted power during the day will be provided to the agriculture sector
• Power charges for aqua farmers will be lowered to Rs 150 per unit.
• A price consolidation fund of Rs 3,000 crores will be set up
• A natural disaster relief fund of Rs 4,000 crores will be set up
• Cold storage units will be set up in every constituency
• Need-based food processing units will also be set up
• Co-operative sector will be strengthened in the first year. From the second year onwards, every dairy farmer who contributes to co-operative units will get Rs 4 as subsidy per litre.
• Road tax will be scrapped for agricultural tractors
• Families of farmers who lose their lives in an accident or by committing suicide will get Rs 5 lakhs under YSR Bima
• An act will be passed in the Assembly to ensure that the money goes to the farmers’ families and not to the creditors.
• Rs 12,500 to Rs 1 Lakh per year
• (Rs 12,500 + free borewells + free power + zero interest loans + tractor road tax)

Condolences Pour In For Kodi Ramakrishna

On Thursday, he was rushed to AIG Hospitals after he complained of breathlessness. He was undergoing treatment in ICU and was later shifted to the ventilator. Despite being under constant supervision, his health condition kept deteriorating. He passed away in the afternoon,” a source close to the family told IANS.

Ramakrishna made his directorial debut with 1982 Telugu romantic comedy “Intlo Ramayya Veedhilo Krishnayya” with megastar Chiranjeevi.

Following his successful debut film, he went on to work with all the leading stars of 1980s and 1990s in Telugu cinema.

Having predominantly directed films in Telugu, Ramakrishna also made films in Kannada and Tamil.

He was known for championing the use of visual effects (VFX) to enhance cinematic experience in Telugu cinema. His films like “Ammoru” and “Arundhati” were raved at for VFX work.

Some of his other popular films include “Gudachari No 1”, “Muddula Krishnaiah”, “Pelli Pandiri” and “Rikshavodu”.

“Nagaharavu” in Kannada in 2016 was the last film of the director, who was conferred the Raghupathi Venkaiah Award for his contribution to Telugu cinema in 2012.

In 2016, Ramakrishna also commenced work on a biopic on Sathya Sai Baba, and it features Malayalam actor Sreejith Vijay in the titular role. The project still remains incomplete.

Ramakrishna’s death has sent shockwaves across Telugu filmdom. Several popular personalities took to Twitter to express their condolences.

Actor Mahesh Babu tweeted: “Extremely saddened by the news of director Kodi Ramakrishna garu’s demise. His contribution to Telugu cinema is unparalleled; our industry will never forget his work. My thoughts and prayers are with his closed ones. May his soul rest in peace.”

Fire At Aero India Show Parking Lot Bengaluru

Afire broke out on Saturday afternoon near the Aero India 2019 show venue in Bengaluru. The fire started at the parking lot on the other side of Yelahanka Air Force Station.

Several vehicles were gutted in the fire near gate no. 5. The fire department gave the estimated number as 80 to 100 cars.

However, Karnataka Fire Services DGP MN Reddi later said in a tweet that nearly 100 cars were burnt in the fire. He further informed that the fire was under control and no casualties were reported.

According to officials, the incident likely occurred after the dry grass caught fire due to heavy winds.
A thick blanket of smoke could be covering the parking area. In other visuals, scores of cars were seen gutted in the fire.

Further details are awaited.


https://twitter.com/ANI/status/1099220731739754496

Celebraties About Director Kodi Rama Krishna

కోడి రామకృష్ణ మృతిపై స్పందించిన ప్రముఖులు

కేసీఆర్‌ :
కోడి రామకృష్ణ మరణం తెలుగు చిత్ర పరిశ్రమకు తీరని లోటు. తెలుగు సినీరంగంలో తనదైన శైలితో ఎన్నోచిత్రాలను తెరకెక్కించి, 100కు పైగా చిత్రాలకు దర్శకత్వం వహించిన ఆయన ప్రత్యేక గుర్తింపు పొందారు.

మంచు మోహ‌న్ బాబు :
నాకు అత్యంత ఆత్మీయులు శ్రీ కోడి రామ‌కృష్ణ గారి మ‌ర‌ణం బాధాక‌రం. తెలుగు సినిమా ఓ మంచి ద‌ర్శ‌కున్ని కోల్పోయింది. తెర‌పై ఆయ‌న ఎన్నో అద్భుతాలు సృష్టించారు. అలాంటి ద‌ర్శ‌కుడు క‌న్నుమూయ‌డం తెలుగు సినిమా ఇండ‌స్ట్రీకి తీర‌నిలోటు. ఆయ‌న‌తో నేను కూడా కొన్ని సినిమాల‌కు ప‌ని చేసే గౌర‌వం ద‌క్కింది. శ్రీ కోడి రామ‌కృష్ణ గారి ఆత్మ‌కు శాంతి క‌ల‌గాల‌ని కోరుకుంటున్నాను.

మహేష్‌ బాబు :
ఆయన మరణం చాలా బాధాకరం. ఆయన తెలుగు సినిమాకు చేసిన కృషి ఎన్నటికీ మరువలేనిది. ఆయన ఆత్మకు శాంతి చేకూరాలి.


జూ.ఎన్టీఆర్‌ :
తెలుగు చిత్ర సీమ ఓ లెజెండ్‌ను కోల్పోయింది మిమ్మల్ని మిస్‌ అవుతున్నాము.


కళ్యాణ్‌ రామ్‌ :
చిత్ర పరిశ్రమకు తీరని లోటు.. ఆయన ఆత్మకు శాంతి చేకూరాలి.


రానా :
ఆయన ఆత్మకు శాంతి చేకూరాలి.


నాని :
ఆయన తరంలో ఆయన కూలెస్ట్‌. ఓ లెజెండ్‌ను కోల్పోయాం. మీరెప్పటికీ గుర్తుంటారు సర్‌.


సాయి ధరమ్‌ తేజ్‌ :
ఆయన ఆత్మకు శాంతి కలగాలి.. ఆయన కుటుంబ సభ్యులకు నా ప్రగాఢ సానుభూతి.


శ్రీనువైట్ల :
ఆయన మరణం ఎంతో బాధాకరం. అంకితభావం కలిగిన దర్శకుడు. తెలుగు సినీ పరిశ్రమ మరో లెజెండ్‌ను కోల్పోయింది.


దేవీ శ్రీ ప్రసాద్‌ :
మహోన్నత వ్యక్తిని కోల్పోయాను. నాకు మొదటి అవకాశాన్ని ఇచ్చారు. చిత్రసీమ గొప్పదర్శకుడిని కోల్పోయింది. ఆయన ఆత్మకు శాంతి కలగాలి. ఆయన కుటుంబానికి నా ప్రగాఢ సానుభూతి.


అనిల్‌ రావిపూడి :
నాలాంటి ఎంతో మంది దర్శకులకు ఆయన ఆదర్శం. ఆయన మరణవార్త విని షాక్‌కు గురయ్యాను.


మెహర్‌ రమేష్‌ :
హీరోలను, విలన్లను, విజువల్‌ ఎఫెక్ట్స్‌ను, భక్తిరస చిత్రాల్లో తనదైన ముద్ర వేశారు. ఆయన నా ఫేవరెట్‌ డైరెక్టర్‌. తెలుగు చిత్ర సీమ ఓ లెజెండ్‌ను కోల్పోయింది.


బ్రహ్మాజి :
నాకు మొదటి అవకాశాన్ని ఇచ్చిన మా గురువు గారికి నమస్కారాలు. ఆయన ఆత్మకు శాంతి చేకూరాలి

యంగ్ హీరోకి అక్కగా రేణుదేశాయ్ | Renu Desai Re Entry in Tollywood Industry

                     

యంగ్ హీరోకి అక్కగా రేణుదేశాయ్ | Renu Desai Re Entry in Tollywood Industry

నటుడు హర్షవర్ధన్ భార్య టాలీవుడ్ టాప్ నటి ఎవరో చూస్తే ఆర్చర్యపోతారు | Mana Taralu

                    

నటుడు హర్షవర్ధన్ భార్య టాలీవుడ్ టాప్ నటి ఎవరో చూస్తే ఆర్చర్యపోతారు

Kodi Ramakrishna is no more ….

Kodi Ramakrishna, who has been working on more than 120 films, has been experiencing innovative experiments in Telugu cinema. He was suffering from lung disease for some time and died shortly after being treated at AIG hospital in Gachibowli.

Recently, Kodi Ramakrishna gave me a number of interesting facts about the fact that I have done 120 movies.

In his words’ 120 films are like a dream. When it’s night, how it feels like it is a dream come true, and once again, the rule is like a student. Such a nice carrier is mine. Everything was dreaming. The reason I grew up was because of the heroes and producers who worked with me. Once again, how did you do that?

I still write my stories. There is no motivation for me. If Komma Komma is written, the stories will come from me as well as how the fire is born. I have been traveling so far that every movie is my first film.

If you feel like relaxing somewhere, then relax. Kodi Ramakrishna’s words are the guidelines for many new directors, so I believe in the fact that when Nuvvu learns to change and that’s the best thing you can do.

Rahul to spare Chandrababu Naidu in Tirupati rally?

The visit of Congress president Rahul Gandhi to Tirupati to address a mega rally on February 22 is raising a lot of curiosity in the political observers, who are wondering as to what stand he would take on the Telugu Desam Party government in Andhra Pradesh headed by chief minister N Chandrababu Naidu.

Needless to say, the Congress party is pinning all its hopes on Rahul’s visit, which is expected to help the party retrieve its lost ground at least to some extent by taking up the special category status demand.

The Congress party is planning to hold the public meeting at SV University’s Tarakarama Stadium from where Narendra Modi had assured the people of AP that BJP would give special status for 10 years and promised building a world class capital city.

The single slogan for the rally is ‘Pratyeka Hoda Kavali Ante Rahul Ravali’ (If you want special status Rahul should come to power).

However, if the Congress has to get any mileage out of this public meeting, Rahul Gandhi will have to equally blame Naidu for not securing special category status to AP despite sailing with the Bharatiya Janata Party for four long years.

He has to raise the issue of Naidu accepting the special financial package and later taking a U-turn to demand special category status only for political gains.

Since the special category status has now become a sentimental issue, Rahul has to play this card in order to improve the Congress party’s position in the state. But that will not happen without him attacking Naidu.

However, it is unlikely that he will make any comments on Naidu and his government in the wake of the latest bonhomie between the two leaders.

And if he doesn’t, one doubts whether Rahul will impress the people by just targeting Modi.

Farmer death: Pawan goes soft, Jagan aggressive!

The death of Pittala Kotaiah, a farmer of Kondaveedu in Guntur district in his own fields almost at the same time when Telugu Desam Party president and chief minister N Chandrababu Naidu addressed a public rally in the village kicked up a major political storm in Andhra Pradesh.

While the ruling TDP tried hush up the death describing it as a suicide due to personal problems of the farmer, the opposition parties naturally tried to use the incident to run down the TDP government and take political mileage out of it.

But there is a clear difference between the stand taken by two major opposition parties – Jana Sena Party headed by actor Pawan Kalyan and YSR Congress party led by Y S Jaganmohan Reddy.

Pawan appeared to be too mild in his criticism of the government in the episode.

He gave a simple tweet saying that the government should not wash its hands of by giving some compensation to the family of the farmer but adopt more sympathetic approach.

“Farmers’ tears are not good for the country,” he said.

A team of Jana Sena leaders led by former MLA Ravela Kishore Babu which toured the village was also very soft towards the government.

It said the death of farmers appeared to be suspicious and hence, the government should order a judicial probe.It demanded that the government should provide a job to one of the sons of Kotaiah.

On the other hand, YSRC launched an aggressive attack on the Naidu government holding it responsible for Kotaiah’s death.

A fact-finding team of YSRC led by Ummareddy Venkateshwarlu said there was an undisputable evidence to say that the BC farmer was killed for refusing to allow his land to be used for creating a helipad for the landing of chief minister’s helicopter.

Ummareddy alleged that the police were trying to hush up the issue by distorting the facts to shield the main culprits.

He said Kotaiah’s land was taken over by the police for a government programme which was scheduled to be attended by Naidu.

He went on to allege that the highhandedness of police was the main reason for the suspicious death of the farmer.

“The farmer expressed his anguish to the village elders and told them that the police and TDP members were destroying his field and within one hour he died. While police maintain that he committed suicide by consuming pesticide, it cannot stand any scrutiny,” the YSRC leader said.

Magha Purnima 2019 Significance of Magha Purnima

Magha Purnima 2019 will be celebrated on February 19 this year. It is an auspicious day in the Hindu calendar, It holds a belief that taking bath in the holy river of Ganga on this day will get rid a person of all their past sins and also fulfil their wishes. The Ardh Kumbh Mela 2019 is ongoing at Prayagraj and on Magh Purnima there is a Shahi Snan. Religious texts describe the day of Maghi Purnima with austerity and there is specific importance to taking a dip in the holy waters. The day of Magha Purnima is also called as Maha Maghi and is the most important days of Magh Maas. The day is associated with the worship of Guru Brahaspati and Lord Vishnu. Let us tell you more details about the timings, history, significance and Vrat Katha of Magha Purnima.

Date and Timings of Magha Purnima 2019

Magha Purnima will be marked on February 19 this year. According to Drik Panchang, the Purnima tithi will begin at 1.11 on February 19 and end at 21.23 same day.





Significance of Magha Purnima
There are several religious stories associated with the day of Magha Purnima. One of the belief states on this day the Hindu God of Gandharva comes to the sangam ie the confluence of the holy rivers. So taking a bath in the holy waters on this day will give the people a feeling of being in heaven! So it is an extremely auspicious day during the Kumbh Mela. Taking a bath in the holy waters on this day, not just omits all the sins of a person but also promises to go in heaven after death. People always perform elaborate worship to please Lord Vishnu but on the day of Magha Purnima, taking a holy bath and doing charity work for the poor is a way of pleasing the Lord.

Vrat Katha of Magha Purnima

Each auspicious day has a religious story or a Vrat Katha attached to it. The Vrat Katha of Maghi Purnima is based on Brahmin scholar Shubhravat. He was very greedy and spent most of his life earning money. He concentrated on money so much that he started falling ill and aged quickly as compared to others. When he realised that he spent most of his livelihood in earning money, he decided to retire and take bath in the river Narmada. He took bath for 9 days continuously but still, his health did not benefit as much.  He was nearly on his death bed when he chanted a prayer. He realised that he did not do any good deeds in his aim of making money, he had to see such a sad end to his life. But it is said because he took bath in the holy waters, he attained Moksha.

So taking a bath in the holy waters and doing charity on the day of Magha Purnima is considered very auspicious among the Hindus. Many people thus gather at the confluence for the Shahi Snan and then make donations to the poor and needy. Doing such good deeds is also said to fulfil their needs easily

GST Officials Continue To Haunt Mahesh Babu

It looks like the GST woes will not leave Mahesh Babu anytime soon. A couple of months ago, the GST Commissionerate had blocked the Superstar’s bank accounts over an alleged non-payment of service tax of Rs 18.5 lakhs. In a statement, Mahesh said that the matter has been in the court and that he has always been a law-abiding citizen.

Now, Mahesh’s newly launched world-class superplex AMB Cinemas has come under the GST department’s scanner. The GST anti-profiteering wing, Ranga Reddy district, on Tuesday served a showcause notice on AMB Cinemas for violating GST norms.

In a raid conducted on the multiplex, the GST anti-evasion team found out that AMB Cinemas had not reduced the ticket prices even after the central government’s notification. Furthermore, AMB Cinemas had pocketed Rs 35 lakh in January 2019 while violating the anti-profiteering clause in the CGST Act. The multiplex authorities have been asked to cough up Rs 35 lakhs with immediate effect. The GST officials were authorised to book a case against AMB Cinemas under Section 171 of the CGST Act, 2017.

Meanwhile, the AMB Cinemas’ spokesperson maintained that they had not received any notice from GST officials. He also said that they had only obtained a court order fixing the ticket price as per new GST guidelines. The new ticket rates would be effective from February 22nd.

The GST Council had reduced the GST over ticket prices and the new rates became effective from January 1st. For tickets costing more than Rs 100, the tax has been reduced from 28% to 18%. And for the tickets which are of Rs 100 or less, the GST rate was pegged at 12% instead of 18% earlier.

Effective Yoga Poses To Treat Muscle Pain

Yoga Poses For Muscle Pain

1. Tadasana or palm tree pose
By stretching out the muscles, especially the ones from your toes to your fingers, this yoga position helps in relaxing your nerves. The standing asana can also be done in a supine position and is the first and ending asana in surya namaskar. Tadasana helps by developing and activating the nerves in your entire body and reduces your back pain. Regular practice can strengthen the knees, thighs, abdomen, ankles, and buttocks, and gives relief in sciatica.
 How to do it:

1. Stand straight on the ground, with a small gap between your feet.
2. Raise both of your arms, while taking a deep breath.
3. Keep your arms upward and interlock your fingers.
4. Now, raise your heels and stay on your toes.
5. Try to maintain the pose for 10 minutes, do not exert yourself. 
6. Maintain slow and deep breathing. 
7. Come back to the original position by exhaling (deep breathing).
8. Caution: Do not overdo the asana. Individuals suffering from a headache, insomnia, and blood pressure may consult a yoga instructor for advice.

2. Parsvakonasana or lateral angle posture
This position helps in stretching your muscles and are extremely beneficial for people suffering from lower back pain. Performing parsvakonasana stretches your back, leg and thigh muscles, and is also said to cure osteoporosis. By creating traction in the muscles, the asana nourishes the verbal discs as well. It also helps in relieving menstrual discomfort by loosening up the abdominal muscles.

 

How to do it:

1. Begin in the tadasana pose.
2. Expand the chest, drop the shoulders and keep the neck straight.
3. Inhale, and take your right feet away from the left to around 4 inches so that both the feet are parallel to each other.
4. Turn your right foot toward the right side at ninety degrees, without turning your body.
5. Bend the right knee, with your thigh parallel to the ground.
6. Exhale and with it, bend your right hand and touch your right feet.
7. Take your left hand up, so that your biceps are touching your left ear.
8. Keep your arms straight and left hand upwards.
9. Maintain the position for 20-30 seconds, with normal breathing.
10. Come back to the original position by bringing your left hand back to touch the left thigh.
11. Inhale and bring your right hand back to stand straight.
12. Exhale and compose your legs together.
13. Caution: Avoid the asana if you are suffering from insomnia or high and low blood pressure. In case of cervical or neck problems, instead of turning your head, look straight – extending your neck.

3. Baddha konasana or the cobbler pose

This asana helps in maintaining a healthy lower back and relaxation of the muscles. Baddha konasana aids in relieving muscle pain by improving the flexibility of your muscles. It cures any non-mobility issues and muscle spasms. The asana helps out by stretching out the inner thighs, knees and groin.

 

How to do it:

1. Sit on the floor with an erect spine.
2. Bend your knees and bring your feet closer.
3. Place your feet together, so that the soles touch.
4. Take a deep breath, and while exhaling press down your thighs and knees to the floor. Do this by pressing the elbows your thighs or on your knees.
5. Maintain normal breathing and slowly bring your thighs up and down in a slow flapping movement.
6. Hold the pose for 1-5 minutes.
7. Come back to the original position by stretching your legs.
8. Caution: Individuals suffering from the knee of groin injury should avoid this asana.

4. Makarasana or crocodile posture
Regarded as a beginner’s pose, this one helps with relaxing the body muscles to get rid of any pain or discomfort. Performing makarasana can help relax your cervical spine and is good for individuals suffering from spondylitis. By relaxing your muscles, makarasana helps with back and knee pain and especially any spinal disorders. Makarasana is extremely beneficial for post workout muscle pains.

How to do it:

1. Lie flat on your stomach on the mat.
2. Raise your head and shoulders.
3. Fold your arms and place them in the front, with your elbows pointing.
4. Hold your chin in the palms and, and keep the elbows close so that the pressure is equally distributed.
5. Close your eyes and maintain steady breathing, inhale and exhale.
6. Do this for 10-15 minutes.
7. Come back to the original position by bringing your feet together and lifting your chin from the palms.
8. Caution: Avoid this asana if you have any serious back or knee injury.

5. Yastikasana or stick pose
This asana helps get rid of frozen shoulders or tight muscles in your body. Yastikasana strengthens your body by removing any muscular stress or tensions. It eases joint pains, as it stretches your upper and lower limbs as well as the spine. By practising the asana, you can provide relaxation to your body muscles, especially pelvic and abdominal.

How to do it:
Lie down flat on the mat.
Move your hands above your head while inhaling deeply and stretch it, along with your legs.
Maintain very minimum gap between your legs and arms.
Maintain the position for 20-25 minutes, maintaining constant breathing.
Come to the original position with a long and deep exhale and bring your hands back to your sides.
Repeat for 3-5 times.
Caution: Individuals with high blood pressure, kyphosis, chronic backaches and heart diseases should not practice this position.

6. Matsyasana or fish pose
This pose helps in releasing the tension in neck and shoulders. With most of your daily stress and anxiety being build upon the shoulders and neck, which becomes the centre of pain, practising matyasana can help in getting rid of the pain. It also helps in relieving lower back pain.

How to do it:

1. Lie flat on the ground in your mat, facing the ceiling.
2. Bend your right leg, then place your right foot on the left thigh.
3. In the same manner, bend your left leg and keep it on the right thigh.
4. Using your elbows, lift and arch your back.
5. Rest your crown on the ground and hold your toes with your hands.
6. Maintain normal breathing and hold the position for 5-6 minutes.
7. Come to the original position by exhaling and lifting your head first and dropping your back to the floor.
8. Untangle the legs and relax.
9. Caution: Individuals suffering from high or low blood pressure, insomnia and migraine or severe back injury are advised to abstain from practising the pose.

7. Adho mukha savasana or the downward facing dog pose
Practising this asana will stretch your muscles to provide relief to the muscle pains. It will elongate your muscles on the back of your leg, thereby releasing the tightness. Adho mukha savasana aids in reducing the pressure concentration on the sciatic nerves.

How to do it:

1. Stand on your four limbs, also known as the table pose.
2. Gently lift your hips while exhaling and straightening your knees and elbows.
3. The hands should be in line with your shoulders, and your feet in line with the hips.
4. Toes should be pointed outwards.
5. Press your hands lightly into the ground and then, stretch your neck.
6. Turn your gaze to your navel and stay in that position for a few seconds.
7. Come to the original position by bending your knees and returning to the table position.
8. Caution: Avoid adho mukha savasana if you are suffering from high blood pressure, carpal tunnel syndrome or a dislocated shoulder.

8. Balasana or child pose
Resembling the foetal position, this asana helps in relieving thigh and back pains. Balasana stretches your spine and is extremely effective to cure after-workout muscle pain. The position is also helpful in relieving neck pain.

How to do it:

1. Sit on your heels on the ground, keeping your knees together or apart.
2. By lowering your forehead, bend forward and touch the floor as you exhale.
3. Keep your palms facing up and alongside your body.
4. Gently press your chest on your thighs and hold for 1 minute.
5. Inhale and while you are doing so, pull back your navel to your spine.
6. Exhale and while you are doing so, soften your whole body.
7. Do this for 4-12 breaths.
8. Come to the original position by placing your palms under your shoulders and raising your body back to the sitting position, while inhaling.
9. Caution: Avoid balasana during pregnancy, and if you are suffering from knee injuries.

9. Bhujangasana or the cobra pose
This one is extremely beneficial for releasing pain related to your biceps, shoulders, or triceps. The cobra pose helps by stretching out the tightly wound or stiff shoulders, upper back and neck. The pose helps in improving your lower back flexibility.

How to do it:

1. Lie on your stomach and keep your forehead on the floor, with your feet placed together.
2. Press the floor using the top of your feet.
3. Place your hands under the shoulders and keep your elbows close to your body.
4. Maintain the position with your shoulder blades back and downward.
5. Stabilise your lower back by pressing your feet to the ground.
6. Inhale and lift your chest and head off the floor.
7. Keep your shoulder relaxed and make the back muscles work.
8. Exhale and lower yourself into the ground. 
9. Come to the original position by lifting yourself with the help of your hands.
10. Caution: Avoid the practice if you are suffering from hyperthyroidism, hernia, peptic ulcer or intestinal tuberculosis.

10. Shavasana or corpse pose
One of the most beneficial asana in relieving muscular pain, practising this position can help is loosening up your body muscles. Shavasana is useful to get rid of muscle pains caused due to the busy lifestyle and office life of the contemporary world. By laying down on the floor, and maintaining a steady breath, the pose helps relax your body and with it, the muscles and get relief from any pain.

How to do it:

1. Use a mat or a sheet to lie on.
2. And lie down in the centre of the mat.
3. Keep your spine straight and shoulder on your sides.
4. Keep your arms wide with your fingers relaxed and palms facing upward.
5. Close your eyes and concentrate on your breathing and relax your face.
6. Stay in this position for 15-30 minutes.

11. Setu bandha sarvangasana or the supported bridge pose
By stretching the muscles in your chest, neck and back, this asana aids in relieving any concentrated pain. It is extremely beneficial in releiving joint pain. Setu bandha sarvangasana involves all of your organs and is used for facial muscle relaxation as well.
 

















How to do it:

1. Lie down flat on your back.
2. Bend your knees and keep your feet on the floor apart.
3. Your ankles and knees should be in a straight line.
4. Keep your palms facing downward and arms resting on your sides.
5. Inhale and while doing so, lift your back up and off the floor.
6. Roll your shoulders in so that your chin touches your chest.
7. Your weight should be supported by your feet, shoulder and arms.
8. Interlace your fingers, push your hands to the ground and lift your torso.
9. Hold this pose for 1 minute, maintain slow and deep breathing.
10. Exhale and lie down on the floor, coming back to the original position.